Is Coffee Bad or Good for You?

Whether coffee is bad or good for you is a difficult question? That’s because the question is controversial in many ways. Coffee is said to have good effects on a person’s health such as its being high in antioxidants lowering your risk to many diseases. On the other hand, it has caffeine that is a stimulant that often causes sleep problems. This article will cover the bad effects coffee has on your health. Perhaps, you will then be able to decide for yourself.

Hydrochloric Acid in Coffee May Interfere with Your Digestion

A lack of hydrochloric acid in a person’s stomach and foods that are protein-based may then affect the digestion of protein causing it to pass into the small intestine before it has been broken down. The undigested protein may cause an assortment of health problems such as diverticulitis, irritable bowel syndrome, gas, bloating, and colon cancer.  

It is the opinion of many experts that many diseases begin in a person’s gut. This is because low hydrochloric acid in a person’s stomach interferes with the digestion of food causing many health issues.

Coffee May Cause Heartburn and Acid Reflux 

Drinking coffee may relax a person’s lower esophageal sphincter and cause both heartburn and acid reflux. Once you’ve eaten, your small muscle should remain tightly closed. If it doesn’t, your stomach contents may come back up into your esophagus and burn its lining with hydrochloric acid. Coffee isn’t the only culprit causing this problem. The caffeine in Coke or high caffeine ‘energy drinks’ also may cause heartburn.

Heartburn problems may also be caused by decaf coffee. It has been found by researchers who think that a contributing factor to acid reflux problems is other compounds in coffee.

Coffee May Irritate a Person’s Stomach and Small Intestine Lining

Doctors recommend people suffering from gastritis, ulcers, and Crohn’s disease do not drink coffee.  This is because the caffeine and acids in coffee beans may irritate a person’s small intestine lining or stomach.